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10 Health Benefits of Peppermint Tea and Peppermint Oil

I love to drink teas, especially peppermint tea. I was delighted to learn that peppermint has tons of health benefits that I wasn't even aware of.

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10 Ideas to Cheer Yourself Up When You're Having a Bad Day

We all try to avoid bad days as much as possible, but sometimes they just can't be avoided. Maybe you got some bad news, got into a fight with a friend, or had a bad day at work.

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Natural Sleep Remedies and Tips For a Restful Night

In today's hectic world so many people struggle with sleep. It can be so hard to turn off the mind and relax after a busy day. Even when you are able to fall asleep it can be difficult to stay asleep.

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How to Prevent and Heal Chapped Lips For Good

Chapped lips are one of those small health and beauty nuisances that we all want to avoid. Not only can they be unsightly, but they can also be painful and uncomfortable. Fortunately there are easy ways to prevent and heal chapped lips.

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Becoming a better cook - Digital Apps for beginners

As a novice cook, looking to become a better cook, I often find myself relying on recipes a lot of the same recipes. So learning new techniques and being exposed to new recipes and growing as a cook becomes difficult.

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A Quick Guide to Selecting a Healthy Chewing Gum

I love gum! I always make it a point to have it on hand with me. I am definitely one of those people that enjoys chewing a stick of gum after my meals. It is a great palette cleanser, and it keeps me from eating second helpings.

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Tips on how to Improve Indoor Air Quality

When you figure in sleep, we spend more time breathing the air in our homes than anywhere else. Unfortunately that air is some of the most stagnant air we encounter. Today we'll take a look how to improve indoor air quality.

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